We love this intention — our physical and mental health depends on the repairs that take place during sleep, and sleep ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

A new study conducted by the University of Michigan recently discovered the significant connection between sleep patterns and ...

Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns. Sleep schedules are often one of the first things that people ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. The circadian clock regulates ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

With busy schedules and endless to-do lists, sleep is often the first thing people compromise, especially during the holiday ...

A new study from the University of Michigan (U-M) suggests that when sleep patterns fall out of sync with the body’s internal ...