For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...