Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

A team of Japanese scientists has discovered the gene that determines the fur color of calico cats, which are characterized ...

R elationship coach, teacher, podcast host, and writer Jillian Turecki has spent over 20 years helping others develop healthy ...

I'm a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I ...

A pivotal study has provided unprecedented insights into the genetic architecture of sweet oranges, highlighting the critical ...

HealthDay News — Women living in rural areas may experience a greater burden of psychological and somatic menopause symptoms, according to a study published in the January issue of Menopause.