Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...
Somewhere along the way, I lost trust with my body and disconnected from it in some ways. But somatic yoga helped me bridge the gap. Somatic yoga has become popular lately, with somatic simply ...
Sensory systems include the parts of the nervous system responsible for processing sensory information, including the visual system, auditory system, olfactory system, somatosensory system ...