Increasing your fluid intake, exercising and you can even eat certain fruits that’ll act as natural laxatives,” he advises.

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Whole-grain wheat. BHT added to preserve freshness.

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While fruits are hailed as the cure for digestive issues it becomes essential to uncover the truth behind this claim Read on ...

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Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Augusta Cueva-Agila explains how the Cinchona officinalis, native to the Andean foothills, produced the world’s first anti-malarial drug ...