People say it can be easier to digest and might have health benefits. So, when you bite into a slice of sourdough, you're tasting a bit of tradition, patience, and the art of making bread in a ...
Is sourdough bread healthier than regular bread? What are the health benefits? The first place to start when comparing sourdough to regular bread is in the potential health benefits that come with ...
it’s our gut health that sees the most benefits, especially in comparison with other breads. The health experts said: “Sourdough bread may be easier to digest than white bread for some people.
Their research could also have implications on the health benefits of sourdough bread. During the fermentation process, AAB generates acetic acid, which significantly aids in breaking down gluten ...