The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

376 Eating soy and other plant proteins in place of animal protein can improve heart health. While foods made using whole soybeans like edamame, tofu, and soy milk have health benefits, highly ...

People everywhere love Starbucks for its convenience, its consistency, and its craft coffee creations. But they may love it ...

When you’re building strength and focusing on protein, non-dairy milk can pack a real punch without any dairy. From the ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

How much protein is in dairy-free milk? We’ve come to learn that you can milk anything—that goes for mammals and plants. Browse any supermarket or natural food grocery shelf and you’ll find dairy-free ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

CONS: No protein. Lower calcium. Higher saturated fats. Plant-based milks tend to cost more than dairy. Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk.