Step 1: The night before you bake: Mix 25 grams of white flour, 25 grams of wheat flour, and 50 grams of water with a ...

For example, rye flour is higher in FODMAPs than wheat and spelt flour. The slow, natural fermentation in the sourdough bread process can make sourdough bread more healthy than ‘normal’ bread ...

Her grandmother was always cooking for neighbors and friends and fellow church members. So it was only natural that Scott would pick up the habit as well. When she and her husband, Chuck, had ...

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