For example, rye flour is higher in FODMAPs than wheat and spelt flour. The slow, natural fermentation in the sourdough bread process can make sourdough bread more healthy than ‘normal’ bread ...
Her breakfast is a bowl of fresh fruit with chia, almonds and brazil nuts, a slice of sourdough spelt, wheat or rye bread. Toast toppings can include: avocado with either lentils or black eye beans or ...