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And apparently, a brisk 20-minute walk each day is all it takes to keep these irritating symptoms at bay. Toby said: "The NHS struggles each winter with cold and flu viruses overrunning them ...

Toby remarked: "The NHS struggles each winter with cold and flu viruses overrunning them, and by walking for 20 minutes a day you could not only help the NHS but keep yourself fit and healthy.

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The best time to start your journey to getting fit is right now. But you might not have the time or the best equipment to get started. One good way to get in a full-body workout without leaving ...

The opening round of the NFL playoffs is one of the best football feasts of the year, but the 2025 edition has so far lacked ...

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