The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. Strengthening your back is crucial to prevent injuries, improve posture, ...

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

It's a baseline exercise to work on getting that lower ... strength throughout the lower back. This will build stability throughout the spine and low back, ultimately allowing you to perform ...

I myself used Pilates to cure my chronic back pain, and eventually became ... Activating your core before performing an exercise is essential for stability and proper form. To do this, start ...