In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces. This means that he is the best ...
We’ve all been there: standing at the checkout, debit card in hand, and...declined. It’s awkward, stressful, and downright frustrating. But here’s the good news: it’s avoidable. With a few simple ...
This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.