Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Enhance your waist workout with the Assisted Lying Leg Raise With Throw Down. Target your abs effectively, learn proper form, ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ...

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...