While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts.
There's a new viral dance trend taking over social media. The buzz began on last week's "Dancing With the Stars," when former NFL star Danny Amendola took to the stage with pro dance partner Witney ...
Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...
Yang Man, a 23-year-old woman, practices yoga with the help of the AI technology.[Photo provided to China Daily] "Please lift your right leg by 20 degrees… Yes, a little higher, a little more ...
Leg exercises are one of the best things ... as you lower down if it helps keep your upper body upright. b) Raise back up to standing and repeat. a) Come into a lunge position with your back ...