Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...
Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...
There's a new viral dance trend taking over social media. The buzz began on last week's "Dancing With the Stars," when former NFL star Danny Amendola took to the stage with pro dance partner Witney ...
Bend the opposite leg so the other foot is comfortably off the ground. Press yourself onto your toes and raise the heels of your feet off the ground with the standing foot. Lower yourself down ...
Hold dumbbells at your sides or place a barbell across your shoulders. Lower into a squat on your standing leg, keeping your torso upright, then push through your front heel to return to standing.