We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the ...

Who is it most suitable for? The thigh lift is not a treatment for fat thighs- it is mainly used in people who have been obese and lost a lot of weight, leaving folds of empty skin where the fat ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

“You can do hanging leg lifts from a pull-up bar to make them more difficult,” she says. Standing leg lifts. "Or try a ...

Check out this low-impact thigh and glute workout that can help ... as you'll be to generate more power from a standing position. Now, do the workout: This workout is by Canadian fitness trainer ...

Yang Man, a 23-year-old woman, practices yoga with the help of the AI technology.[Photo provided to China Daily] "Please lift your right leg by 20 degrees… Yes, a little higher, a little more ...

Signals from your eyes play a big role in maintaining your balance, which helps explain why standing on one leg is significantly harder when you close your eyes. If you can reach 10 seconds with ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.