then lift your lower leg up to meet your top leg. Continue this move for 30 reps. This move targets both the inner and outer thigh. It activates the glute and leg muscles, including the hamstrings ...

The five best pilates moves to do at home for a strong toned waist, according to an expert - Nathalie Errandonea shares how ...

Barre exercises are perfect for toning your glutes and improving posture. Here are five effective moves you can add to your ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Let me let you in on a little (not so secret) secret: The key to building muscular thighs is targeting ... Push through your heels to lift your hips toward the ceiling. Squeeze your glutes at the top, ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...