Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

27-year-old Chidera Kalu, a physically challenged hairstylist from Abia State, finds strength by resting on a specialised ...

Failure to do so risks not only weakening Taiwan’s defense posture, but also undermining the confidence of international allies ... Undermining those strengths could weaken Taiwan’s standing in the ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.

Meryl Streep has put together one of the most illustrious acting careers in history, and these are the best movies she's ...

The China-Taiwan tensions also remained a critical global concern in 2024, as Beijing’s aggressive posture towards Taiwan ...