An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

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CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...