Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

He's joined by Stephanie Mansour, TODAY Fitness Contributor, and a team of best-in-class personal trainers and dietitians to help you make your health goals a reality with step-by-step routines ...