For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

so now with this stepper, I am finally able to get some strength back into my legs. I really love this small footprint exercise equipment piece in my spare bedroom. Easy to use and will help with ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

Unlock huge discounts in Amazon Sale on top fitness equipment! Top brands like PowerMax, Fitkit, and Lifelong provide all you need for your home fitness setup.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

The Feral Engineer has created a wireless USB flash drive for his embroidery machine to avoid plugging a flash drive in every ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a ...