Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Follow the workout below and heed the following ... This is sure to get the pulse racing and have that stomach feeling nice and tight afterwards. All you need to do now is have a short rest ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

The retroperitoneal space, a vital region located behind the peritoneum of the abdominal cavity, contains critical organs ...

If you want to get rid of your stomach donut, here are the exercises to include in your fitness routine. Hold a dumbbell in each hand. Keep your chest tall and core tight, and press your hips back.