Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

SALT LAKE CITY — Domantas Sabonis had 28 points and 11 rebounds, De'Aaron Fox added 19 points and the Sacramento Kings dominated the reeling Utah Jazz 113-96 on Tuesday night.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Lift your right leg a few inches off the floor and then extend it in front of you as you hinge ... Bend your elbows out to ...

Here are some stretches you can do before heading out for a walk. Sit at the edge of a chair with one leg extended straight ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...