Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s. According to Lance Johnson, a personal training leader at Life Time Coon ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

Strength training two to three times a week is non-negotiable. Each session is full-body and joint-focused, and at least half of the exercises I perform are ones I learned through his program.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Well, don’t look now, but the Wildcats have flipped their perceived weakness into their greatest strength ... en route to a team-high 23 points for UK. The Wildcats also got double-digit ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Based on recent consumer reviews and our own testing, we've determined the best weekender bags for women – perfect for business, solo travel, girls trips, romantic weekend getaways and more.

Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...