You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Ignite Pilates has opened its doors in Fulshear with the goal of promoting customer wellness journeys and creating a ...