TV's Courtney Cole about how political tension can affect mental health and ways you can cope.

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

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Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A recent study provides evidence that non-deceptive placebos—placebos given with full disclosure—can effectively reduce ...