Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From preparation tips to relaxation strategies, learn how to tackle tests stress-free and ...

So who has it worse, Gen Z or Millenials? According to a recent study, Gen Z struggles with their mental health around 20% ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

Sports psychology is a specialized field that focuses on the mental and emotional aspects of athletic performance. While ...

Imposter syndrome can and does often have negative outcomes, including anxiety, self-doubt, fear, and stress. It can also ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

It’s estimated that the organization, via partnerships with hospitals and artists, has touched the lives of 1,000,000 ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Discover how giving up television for a month led to better sleep, increased energy, and improved physical health. Real ...

Alcohol can increase your risk of cancer, but it can also prevent some heart attacks. Here's the complicated truth.