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Stress is a normal reaction to feeling under pressure or threatened. It happens when you feel you can’t manage or control the situation you’re in. Most people will experience stress from time to time.
Stress and weight are more interconnected than they might seem. Beyond emotional eating, chronic stress affects the body’s hormonal and behavioral systems, leading to changes in weight ...
"Young people are having to work harder and harder to keep a roof over their heads and they're going to have to keep working for little pay," he said. "I think we need to take not sympathy, but ...
For 18 years, Nancy Spiller savored “the magic of living in the canyon” high up in the Pacific Palisades neighborhood of L.A., where the sun each morning would cast the craggy brush-covered mountains ...
Managing stress involves using practices and tools to stay present, recover from challenges, and appreciate life’s moments. These programs provide resources to enhance well-being and resilience.