Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

Surya namaskar B - This form of yoga comprises 19 steps, to be performed with each leg. This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...