Body Wellness Day by exploring how yoga can enhance your physical and mental health, promoting balance, strength, and peace ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

Then, she began her solid workout game by performing sun salutation, aka Surya Namaskar. Surya Namaskar comprises 8 asanas woven into a sequence of 12 steps on each side. Shilpa Shetty is undoubtedly ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti. Chief minister Mohan Yadav will join students ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the morning. The body is fully stretched in this yoga which helps to improve the ...