Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Surya namaskar B - This form of yoga comprises 19 steps, to be performed with each leg. This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

regular practice of Surya Namaskar, for instance, may help maintain or improve cardio-respiratory fitness and support weight management. The flowing sequence of 12 asanas, known as sun salutations ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

There are different ways to lower uric acid levels. A lot of people take medicine to control their uric acid levels and some ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...