This year, let meditation guide us toward personal and collective evolution, making 2025 a year of unprecedented growth and ...

Just as it did The Beatles, Transcendental Meditation has changed my life – though it’s fair to say that, as far as I can tell, there is no other synchronicity between my life and those of ...

This article delves into five potent meditation techniques that can help you cultivate calm and focus amidst the chaos of daily life. Transcendental Meditation (TM) is a technique that involves ...

Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other Meditations (OM), and Transcendental Meditation (TM). Effect sizes for the first three categories of ...

Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other Meditations (OM), and Transcendental Meditation (TM). Effect sizes for the first three categories of ...

Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for focus or evenings to wind down. Guided imagery works wonders during mid-day breaks, offering a mental ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

21), designated World Meditation Day by the United Nations, 8.5 million people participated online in a guided meditation ... the mantra-based Transcendental Meditation across the globe, in ...

They were workers, students and retirees―ordinary people. But they also were meditation experts. Twice each day for extended periods, they practised the Transcendental Meditation technique and its ...