A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

So, consider adding TRX leg exercises when planning your leg day ... you never want to train the same muscle group two days in a row. You could choose to train all the muscles of the lower body ...

Then came the first exercise, the low row, which showcased the TRX trainer’s biggest perk. Read more: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits ...