The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...
Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...
Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel ...
Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...
Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...
Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...
Our expert shared some selected yoga poses to help you boost your immune system ... “A fundamental standing position that encourages alignment, strength, and stability. Tadasana serves to energise the ...
These poses not only help you fight winter blues ... Start in mountain pose (tadasana), raise your arms overhead, and fold forward. Step back into plank pose, lower into chaturanga, and transition ...
It helps with your posture, strengthens your core, improves blood flow for a glowing complexion. It opens your chest, increases blood flow to your face, reduces stress and reviving your skin. It ...
This week we start with Ekapadasana-- the one foot balancing pose. Stand tall in Tadasana (the mountain pose). Shift your weight onto your left foot and gently lift your right foot off the ground.
Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.