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The best way to prevent dead butt syndrome is to keep yourself active and healthy. If you sit for prolonged periods of time, ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here, experts share ...

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No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...