Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

When AQI values exceed 100, air quality becomes unhealthy, initially for sensitive groups and eventually for the entire population as values rise. The severity of air pollution in Dhaka is not new, ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

For the past 10 years, medications and inhalers began to help less and less with Rose Walsh’s breathing problems. Battling ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

While cold air can affect anyone, it poses a greater risk to individuals with chronic lung diseases such as asthma or COPD ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

The Latin expression ‘Dum Spiro, Spero’ literally translates into “While I breathe, I hope’ and is an expression that ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

The start of a new year is a great time to take a step back, take a breath and look at how you are taking care of yourself and others in your family. What are you doing right? Celebrate that first!

As I made my way back down to the tree line, I headed into a clearing and decided to take a moment to rest. I took off my hat, took in a breath, and shook off dust and pebbles. Suddenly I just ...