Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.
But can tea help you lose weight? A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of ...
Real-Life Weight Loss Story: Weight loss is a journeys subjective ... For breakfast, I would have a bread omelette with a cup of tea, and for snacks, it was usually fruits and whey protein.
However, when it comes to weight loss, not all green tea supplements are created equal. When looking for the best green tea supplement for weight loss, it is essential to pay attention to the ...