Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

The circadian rhythm, our body’s internal clock, orchestrates the sleep-wake cycle. Exposure to natural light during the day ...

No matter how much they drank, coffee drinkers who enjoyed their java at this time of day got the most out of coffee's health ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

There are various studies that have explored the role of the body’s circadian rhythm in regulating immune activity. Disruptions in the circadian rhythms exacerbate inflammation. Researchers from ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

Managing light exposure in the evening is crucial for improving sleep quality. Discover practical tips for a healthier ...

A collaborative effort has shed valuable light on how monoamine neurotransmitters such as serotonin, dopamine, and now histamine help regulate brain physiology and behavior through chemical bonding of ...

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns. Sleep schedules are often one of the first things that people ...