Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

Gaza’s health ministry said that 88 people had been killed over the past day. Israeli and Hamas officials have been holding indirect cease-fire talks via mediators in Qatar. By Hiba Yazbek and ...

The popular books reached the screen in 1984 with former Beatle Ringo Starr as the narrator. At least 14 countries including Israel, Japan and the Philippines now show the series. Original ...

It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep. Melatonin is a hormone that your body makes naturally. It’s often ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Between 40% and 80% of autistic children experience sleep disruptions, including insomnia and sleep-wake cycle disruptions. These disruptions are linked with behavioral issues, challenges with ...