Additionally, people-pleasing is an embedded behavior, Moore said. Stopping it isn’t as easy as just saying no to extra work ...

Occupational therapy helps individuals of all ages in recovering and maintaining their ability to perform jobs and activities ...

Psychotherapy, too, has moved into the virtual realm with platforms like BetterHelp, Brightside, and Talkspace serving up new ...

Therapy shouldn't be confined to just an indoor office. The outdoors can offer another landscape that can bring health and ...

Maintaining balance and mobility is crucial for many, especially as we age. Fear of falling can significantly impact the ...

Classes are Mon 5pm, Tue 6pm or Thur noon (MT). We treat both adults and adolescents. Radically Open Dialectical Behavior Therapy (RO DBT) is designed for people that struggle with over-thinking ...

Caregiving can take many forms, often requiring a profound shift in daily life. While navigating a disease is an immense challenge for patients, managing the emotional, logistical and personal burdens ...

You can use this therapy throughout the day. Try asking questions during normal caregiving activities to make them more personal and pleasant. Some examples include: Reminiscence therapy can be a ...

Depression in older adults, also called geriatric depression ... behavior, day-to-day activities, and family health history. They will ask: how long you’ve been feeling depressed what brought ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.