Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

Being told that you are a candidate for spine surgery by your provider can be daunting, but it doesn’t have to be.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Children, pandemics, government shutdowns, spine injuries” have all played a part in slowing down the brewery’s opening.

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4, 2024 — Using high-precision X-ray imaging to track spine movements during neck exertion ...

Staying aware of text neck and its side effects, even when you’re not looking at your phone, can get you back in alignment ...

Four thoracic societies are collaborating to develop standardized guidelines for clinical practice to improve patient care and safety. The American Association for Thoracic Surgery, Society of ...

Global Thoracolumbar Stabilization Devices MarketThe global thoracolumbar stabilization devices market is poised for significant growth, projected to be valued at USD 2,066.2 million by 2033, up from ...

For example, a 2021 study in Gait & Posture, involving 50 participants, found that smartphone use can lead to significant changes of the thoracic and lumbar spine—meaning that the middle and ...