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Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup of black beans has 41 grams of ...
Select fresh beans with bright green pods that are firm and plump. Dried beans need soaking for several hours before cooking, preferably overnight. Allow about 55g/2oz dried weight of pulses per ...
This vegan lentil and chickpea curry is packed with flavour ... sweetcorn or spinach per person, or any roasted vegetables. Bring to a simmer and cook for 2–3 minutes until hot through.