Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Tofu is high in protein and many healthy nutrients. It’s available in many forms and consistencies and is a versatile addition to dishes such as stir-fries, smoothies, soups, sauces, and even ...

At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible.

Americans are eating more tofu than ever. In fact, in 2020, research suggests that people in the US consumed five or more packages of the soy-based ingredient. It’s no surprise that tofu is rising in ...

From Oakland’s Javi’s Cooking to San Jose’s Casa Guzmania, here are nine stellar spots to find incredible empanadas, pupusas ...

From Oakland’s Javi’s Cooking to San Jose’s Casa Guzmania, here are nine stellar spots to find incredible empanadas, pupusas ...

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Functionality: Innovators take an ingredient that has some functional property and add it to a normal food or beverage to ...