Studies show that people following vegan diets are much more likely to develop a B12 deficiency compared to people who ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Salmon may be the crown jewel of healthy eating, with its omega-3 fatty acids, protein and vitamins D and B12, but I don't ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

However, cobalamin (B12) usually doesn’t naturally occur ... Yet some people may have difficulty getting enough if they: spend too much time indoors live in climates where the sun doesn ...

Hail coffee lovers, caffeine is good for your liver health. Know the benefits of coffee for maintaining liver health and how ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

"There are positive and negative effects of screen time, and it can be hard to come up with that magic amount of time spent interacting with a screen." ...

Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that ...