It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

Incorporate some or all of these habits into your life to help maintain a healthy brain. The Alzheimer’s Association suggests you take charge of your brain health today — it’s never too ...

They must exercise regularly, drink in moderation only, have a healthy weight and good diet and not smoke. The US research is based on 111,000 people tracked for more than 20 years. Lead author Dr ...

A bright, healthy smile is not ... This article outlines 20 actionable strategies for improving and preserving your smile, from daily brushing habits to advanced dental care tips.

Here are five practical tips to help you build healthy habits that stick. Start Small and Be Specific Setting lofty goals like “eat healthier” is easy, but vague goals often lead to frustration.