With the ever-increasing possibility of natural disasters, job losses and medical emergencies, maintaining a healthy ...

Certified nutritionist Bri Franklin Van Voorhees talks to Tierra Neubaum about her mission to help busy people building good ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ...

Digital Strategist Roshanda Pratt shared strategies to help individuals and families build a healthier relationship with social media in 2025.

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

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The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

In the book Who Not How , author Benjamin Hardy, says, “Procrastination is a powerful signal telling you that it’s time to ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits. Avoiding pressure really helps this, so if children feel ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...