I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back ... March 5 times per foot.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Why did we put together an extensive article on back exercises and back workouts ... Why: A great exercise to stretch the lower back, increase flexibility and stabilise the pelvis.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

We're going to do these exercises for one minute ... set of muscles there in your upper back. And in this position, you're also building a nice, strong lower back too. Remember to hold it for ...

“People should do both. To strengthen your bicep you wouldn’t just do forearm, shoulder and tricep exercises, so you shouldn’t do that with your lower back. But you should also build ...

After consistently practicing these types of exercises, you’ll likely ... are pushing it into a brick wall. Slowly lower it back down. Aim for 5 to 10 reps per side. What it does: A common ...

Hold this position for 5-10 seconds ... can help ease pain in the lower back by reducing muscle tension and taking pressure off of the spine. Back flexion exercises stretch the spine and back ...