Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...
Hold this position for 5-10 seconds ... can help ease pain in the lower back by reducing muscle tension and taking pressure off of the spine. Back flexion exercises stretch the spine and back ...
We all know one of the most challenging areas of body fat to lose is your lower belly ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.
Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...