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kathmandupost
4 小时
Light exercises during pregnancy
Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.
1 天
The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
1 天
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.
2 天
on MSN
5 Best Shoulder Workouts To Build Muscle
From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...
Everyday Health
7 天
Muscle Atrophy: 5 Exercises to Build Strength
Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...
Health.com
7 天
15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...
8 天
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
rediff.com
9 天
5 Asanas To Reduce Belly Fat
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Powder
14 天
The 5 Best Exercises for Skiers
Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...
newsbytesapp.com
14 天
Top five exercises for strengthening your core
Leg raises specifically target the lower abdominal muscles, which are often neglected by other exercises. Lie flat on your back with legs straight together, slowly raise them up towards the ...
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