Tostitos has been a sponsor for years now ... Stay away from colored beverages and juices, as they contain tons of empty calories and sugar. - Log your food. When you do this, you get a good ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the front of packages, in a bid to nudge Americans and ...

Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Be the MVP of your Super Bowl party and pick up this two-pack of medium Salsa Con Queso. This dip is good as-is ... I couldn’t believe they were only 190 calories each when I tasted them. Grab these ...